Monthly Archives: March 2012

‘Wally Pops’: Amazing No-Bake Cake Pops

Posted on March 29, 2012 by Uncle Wally's

     Why do most recipes for cake pops begin by telling you to bake a cake?      You can do that – if you truly enjoy spending an extra hour in the kitchen!      Our recipe for chocolate-dipped “Wally Pops” … Continue reading →

Posted in Dessert Recipes, Holiday Recipes, Recipes, Rich & Moist Muffins, Snack Recipes, Uncategorized | Tagged , , , , , | 1 Comment

Stress-Busting Solutions

Posted on March 22, 2012 by Uncle Wally's

     Is stress getting the best of you?      Common signs of stress overload include anxiety, forgetfulness, insomnia, fatigue and irritability. If these sound familiar, be aware that chronic stress can lead to serious physical and mental problems such as … Continue reading →

Posted in Exercise, Health, Heart Health, Staying Healthy, Uncategorized | Tagged , , , , | Leave a comment

Speedy Breakfast Burrito

Posted on March 15, 2012 by Uncle Wally's

     This lightning-fast breakfast burrito has it all – plenty of protein, lots of fiber and a taste that just might make it your go-to morning meal.      A few ingredients and a microwave are all you’ll need for this … Continue reading →

Posted in Fiber, Fiber One Wrap Recipes, Fiber One Wraps, Health, low fat recipes, Recipes, Staying Healthy, Uncategorized | Tagged , , , | 2 Comments

Foods that Fight Cholesterol

Posted on March 8, 2012 by Uncle Wally's

     Can simple changes to your diet really lower your cholesterol?      Yes, experts say certain healthy foods can fight the LDL (“bad”) cholesterol that contributes to dangerous plaque buildup in your arteries. Lowering cholesterol can prevent heart attacks and … Continue reading →

Posted in cholesterol, Exercise, Fiber, Fiber One Wraps, Health, Heart Health, Staying Healthy, Uncategorized, Weight loss | Tagged , , | Leave a comment

10 Simple Ways to Boost Your Nutrition – Today

Posted on March 1, 2012 by Uncle Wally's

     To kick off National Nutrition Month, we offer you 10 easy things you can start doing today to feel great, have more energy and stay healthy. Begin with Breakfast. A morning meal jumpstarts your metabolism, increases your energy levels, … Continue reading →

Posted in bone health, calcium and vitamin d, Exercise, Fiber, Fiber One Muffins, Fiber One Wraps, Health, Heart Health, Mini Muffins, Portion Control, Staying Healthy, Uncategorized, Weight loss | Tagged , , , , | Leave a comment