Category Archives: Exercise

Spring into Shape

Posted on April 10, 2013 by Uncle Wally's

     It’s no wonder this season is called “spring” – it seems like everyone is springing up and getting things done.      Once the weather turns warmer, we’re inspired to walk the dog more, tackle spring house cleaning, plant flowers … Continue reading →

Posted in Banana Split Ice Cream Mini Muffin, Dessert Recipes, diet, Exercise, Fat-free muffins, Fiber, Fiber One Wrap Recipes, Fiber One Wraps, Health, Heart Health, Ice Cream Mini Muffins, low fat recipes, Mini Muffins, Omega 3s, Orange Cream Ice Cream Mini Muffin, Original Cotton Candy Mini Muffin, Portion Control, Probiotics, Recipes, Smart Portion, Smart Portion Apple Cranberry Muffin Tops, Smart Portion Muffin Tops, Smart Portion Rich Double Chocolate Muffin Tops, Snack Recipes, Staying Healthy, Uncategorized, Weight loss | Tagged , , , , , , , , , | Leave a comment

10 Keys to a Healthy Heart

Posted on February 13, 2013 by Uncle Wally's

In honor of American Heart Month, here are 10 ways to keep your heart healthy for you and the people you love: Eat a healthy diet. Eat plenty of fresh fruits and vegetables. Limit saturated fat, trans fats and cholesterol … Continue reading →

Posted in antioxidants, cardiovascular disease, cholesterol, Diabetes, diet, digestive health, Exercise, Fat-free muffins, Fiber, Fiber One Wraps, Health, Heart Health, Probiotics, Smart Portion Apple Cranberry Muffin Tops, Smart Portion Muffin Tops, Staying Healthy, Uncategorized | Tagged , , , , , , , , | Leave a comment

Step it Up!

Posted on April 19, 2012 by Uncle Wally's

     Are you taking 10,000 steps a day?      That’s the approximate amount of daily activity health experts recommend to help maintain a healthy weight, give your heart the workout it needs and reduce the risk of chronic disease and … Continue reading →

Posted in Diabetes, Exercise, Health, Heart Health, Staying Healthy, Uncategorized, Weight loss | Tagged , , , , , , | Leave a comment

Healthy Travel Tips

Posted on April 5, 2012 by Uncle Wally's

     Jetting off for spring break? Planning a summer getaway?      Whether you’ll be hitting the road or the taking to the sky, don’t leave your health behind. Here’s some good advice for staying well on your next vacation: Brown … Continue reading →

Posted in Exercise, Health, Healthy Travel Tips, Staying Healthy, Uncategorized | Tagged , , | Leave a comment

Stress-Busting Solutions

Posted on March 22, 2012 by Uncle Wally's

     Is stress getting the best of you?      Common signs of stress overload include anxiety, forgetfulness, insomnia, fatigue and irritability. If these sound familiar, be aware that chronic stress can lead to serious physical and mental problems such as … Continue reading →

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Foods that Fight Cholesterol

Posted on March 8, 2012 by Uncle Wally's

     Can simple changes to your diet really lower your cholesterol?      Yes, experts say certain healthy foods can fight the LDL (“bad”) cholesterol that contributes to dangerous plaque buildup in your arteries. Lowering cholesterol can prevent heart attacks and … Continue reading →

Posted in cholesterol, Exercise, Fiber, Fiber One Wraps, Health, Heart Health, Staying Healthy, Uncategorized, Weight loss | Tagged , , | Leave a comment

10 Simple Ways to Boost Your Nutrition – Today

Posted on March 1, 2012 by Uncle Wally's

     To kick off National Nutrition Month, we offer you 10 easy things you can start doing today to feel great, have more energy and stay healthy. Begin with Breakfast. A morning meal jumpstarts your metabolism, increases your energy levels, … Continue reading →

Posted in bone health, calcium and vitamin d, Exercise, Fiber, Fiber One Muffins, Fiber One Wraps, Health, Heart Health, Mini Muffins, Portion Control, Staying Healthy, Uncategorized, Weight loss | Tagged , , , , | Leave a comment

Why We ♥ Fiber

Posted on February 16, 2012 by Uncle Wally's

    It’s American Heart Month, so it just feels like the right time to declare our love for fiber.      Why the affection for this humble, indigestible substance?       Because dietary fiber has emerged as a heart-healthy hero, one that … Continue reading →

Posted in Exercise, Fiber, Fiber One Muffins, Fiber One Wraps, Health, Heart Health, Staying Healthy, Uncategorized, Weight loss | Tagged , , , , | Leave a comment

Tips for Staying Healthy This Winter

Posted on January 26, 2012 by Uncle Wally's

   It’s the dead of winter and people all around you are sniffling, sneezing or burning up with fever. Will you be next?     Winter is prime time for flu, colds and other respiratory illnesses, mostly due to people spending more … Continue reading →

Posted in Exercise, Health, Preventing winter illness, Staying Healthy, Uncategorized | Tagged , , | Leave a comment

Recommitting to Your Health in 2012

Posted on January 5, 2012 by Uncle Wally's

     Whether you call it a resolution or simply a fresh start, New Year’s can be a good time to refocus on your health.      In fact, research shows that Americans’ New Year’s resolutions often involve weight loss, exercise and … Continue reading →

Posted in Exercise, Fat-free muffins, Fiber, Fortified muffins, Health, Smart Portion Muffins, special dietary needs, sugar-free muffins, Uncategorized, Weight loss | Tagged , , , , , , , , , , , , , | Leave a comment