Tag Archives: corn muffin

From wheat to flour, from flour to muffins

What’s the one thing almost every muffin has in common? Flour. You can make a muffin with or without fruit, with or without nuts, without sugar, without fat, without eggs (a vegan egg substitute that uses ingredients such as flax … Continue reading

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A fiber-right day

When most of us think of fiber, we think nasty, dry, stringy stuff, such as the cardboard-like breakfast cereal our mothers might have made us eat. But think of this: cannellini (Italian white beans), roasted garlic, olive oil and lemon. … Continue reading

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