Tag Archives: Exercise

10 Simple Ways to Boost Your Nutrition – Today

Posted on March 1, 2012 by Uncle Wally's

     To kick off National Nutrition Month, we offer you 10 easy things you can start doing today to feel great, have more energy and stay healthy. Begin with Breakfast. A morning meal jumpstarts your metabolism, increases your energy levels, … Continue reading →

Posted in bone health, calcium and vitamin d, Exercise, Fiber, Fiber One Muffins, Fiber One Wraps, Health, Heart Health, Mini Muffins, Portion Control, Staying Healthy, Uncategorized, Weight loss | Tagged , , , , | Leave a comment

Recommitting to Your Health in 2012

Posted on January 5, 2012 by Uncle Wally's

     Whether you call it a resolution or simply a fresh start, New Year’s can be a good time to refocus on your health.      In fact, research shows that Americans’ New Year’s resolutions often involve weight loss, exercise and … Continue reading →

Posted in Exercise, Fat-free muffins, Fiber, Fortified muffins, Health, Smart Portion Muffins, special dietary needs, sugar-free muffins, Uncategorized, Weight loss | Tagged , , , , , , , , , , , , , | Leave a comment

Healthy Holiday Hints

Posted on December 1, 2011 by Uncle Wally's

     Don’t wait until New Year’s to make a healthy resolution.      There are things you can do right now – yes, during the holidays – to control your weight and stay fit.      In this spirit, we’ve collected our … Continue reading →

Posted in Exercise, Health, Uncategorized, Weight loss | Tagged , , , , , | Leave a comment

15 Minutes of Exercise = Longer Life

Posted on November 3, 2011 by Uncle Wally's

      If you learned that just 15 minutes of exercise a day could help you live longer, would you do it?       A recent large-scale study found that a mere 15 minutes of any exercise – 6 days a week at a … Continue reading →

Posted in Exercise, Health, Uncategorized | Tagged , , | Leave a comment