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Wally Amos - Recipes for Life.
Fitness Magazine - Mind, Body, and Spirit

The Best Grocery Store Buys for Breakfast

July 01, 2009 – by Sara Wells, FitnessMagazine.com

Best Muffin: Fiber One Apple Cinnamon Bun

Fitness Magazine - Mind, Body, and Spirit

Store-bought muffins that are healthy? We found ‘em.
This brand is moist and not too sweet and has chunks of real apple.

Per muffin:
170 calories
3g protein
34g carbohydrate
4.5g fat (1.5g saturated)
7g fiber